82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 |
 info@CrossFit3000.com
 |
 +61 401 015 711
 

Sat 23 July

Home
WOD
Sat 23 July

Sat 23 July

By There are no tags 0 comments

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Thruster (10 mins to build to a 3RM)

Metcon

B: Metcon (Time)

5 RFT of:

8 x Sq Cl Thruster @ 50% of 3RM Thruster (Rx+ = 65%)

10 x C2B Pull-Ups

400m Run

There are no comments yet, but you can be the first



Comments are closed.