82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 |
 info@CrossFit3000.com
 |
 +61 401 015 711
 

Sat 21 Nov

Home
WOD
Sat 21 Nov

Sat 21 Nov

By There are no tags 0 comments

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

B: Power Snatch (8 Mins to work to heavy single)

Metcon

B: Metcon (Time)

In pairs, for time complete:

400m Run (Together)

50 x Front Squats (45/35kg)

50 x Shoulder to Overhead (45/35kg)

50 x Box Jumps (24/20″)

50 x Pull-ups

50 x KB Swings (24/16kg)

50 x Knees to Elbows

50 x Burpees

400m Run (Together)

There are no comments yet, but you can be the first



Comments are closed.