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Sat 21 May

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Sat 21 May

Sat 21 May

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CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Back Squat (10 Mins to work a Heavy Single)

Metcon

B: Metcon (Time)

10 RFT of:

200m Run

10 x Back Squats

Weight is approx 40-50% of HS

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