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Sat 21 jan

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Sat 21 jan

Sat 21 jan

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CrossFit 3000 South Melbourne – CrossFit

Metcon (7 Rounds for reps)

7 Rounds, for max reps:

1:00 Row for Calories

1:00 Power Cleans @ 60/43kg

1:00 Burpees over Bar

1:00 Box Jumps

Rest 1 min between rounds

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