82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 |
 info@CrossFit3000.com
 |
 +61 401 015 711
 

Sat 20 May

Home
WOD
Sat 20 May

Sat 20 May

By There are no tags 0 comments

CrossFit 3000 South Melbourne – CrossFit

Partner/Team WOD

Metcon (Time)

Chip & Rip (35 min cap) – In pairs complete the following for time:

100 Cal Row

100 Box Jump Overs

50 Deadlifts (80/55kg)

100 Wall Balls

100 Burpees

100 Wall Balls

50 Deadlifts

100 Box Jump Overs

100 Cal Row

**Courtesy of CFNE** – Divide work evenly

There are no comments yet, but you can be the first



Comments are closed.