82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 |
 info@CrossFit3000.com
 |
 +61 401 015 711
 

Sat 2 Jan

Home
WOD
Sat 2 Jan

Sat 2 Jan

By There are no tags 0 comments

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Overhead Squat (12 Mins to work to best Heavy Single)

or B: Push Jerk (12 Mins to work to best Heavy Single)

Metcon

C: Metcon (Time)

‘Light Kalsu’

On the minute (until you complete 100 Thrusters) complete:

3 x Burpees, and

Max Thrusters (42.5/30kg)

**30 Min Cut-off**

There are no comments yet, but you can be the first



Comments are closed.