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Sat 18 feb

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Sat 18 feb

Sat 18 feb

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CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

For time:

50 x Clean & Jerks @ 70/52.5kg
**EMOM (including the first), complete 5 x T2B**

B: Back Squat (5 – 3 – 2 – 2 – 2)

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