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Sat 18 Apr

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Sat 18 Apr

Sat 18 Apr

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CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (Time)

“The Sprinter”

800m Run buy-in then..

3 RFT:

10 x Front Squats @ 80/60kg

25 x Russian KBS @ 32/24 kg

10 x Strict Pull-ups

Then..

800m Run buy-out

Advanced WOD

B: Metcon (Time)

“Allrounder”

2 RFT of:

20 x OHS @ 60/40kg

20 x Pull-ups

20 x T2B

100 x DU

Finisher

C: Handstand Walk (Max Distance)

Max distance HS Walk or HS Hold for time (on wall or freestanding).

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