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Sat 17 Dec

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Sat 17 Dec

Sat 17 Dec

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CrossFit 3000 South Melbourne – CrossFit

Holbrook (10 Rounds for time)

10 Rounds each for time:

5 Thrusters, 115#

10 Pull-ups

100m Sprint

Rest 1-Minute
In honor of U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, was killed on July 29th, 2010
To learn more about Holbrook click here
Max thruster weight is 52.5/35kg

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