82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 |
 info@CrossFit3000.com
 |
 +61 401 015 711
 

Sat 16 May

Home
WOD
Sat 16 May

Sat 16 May

By There are no tags 0 comments

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Back Squat (18 Mins to find 1RM Back Squat)

Metcon

B: Metcon (Time)

Partner ‘Tommy V’

For time:

42 x Thrusters @ 52.5/34kg

8 x Rope Climbs to 15′

30 x Thrusters @ 52.5/34kg

6 x Rope Climbs

18 x Thrusters @ 53.5/34kg

4 x Rope Climbs
Share work evenly.

There are no comments yet, but you can be the first



Comments are closed.