82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 |
 info@CrossFit3000.com
 |
 +61 401 015 711
 

Sat 16 July

Home
WOD
Sat 16 July

Sat 16 July

By There are no tags 0 comments

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Power Clean (3 – 3 – 2 – 2 – 1 – 1 )

Metcon

B: The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles
Rx Weight is 60/42.5kg

There are no comments yet, but you can be the first



Comments are closed.