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Sat 14 May

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Sat 14 May

Sat 14 May

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CrossFit 3000 South Melbourne – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 20 mins of:

9 x Hang Power Clean @ 70/50kg

6 x Push Jerk @ 70/50kg

Each time you break/drop the bar, complete:

5 x HSPU

10 x Alt Pistols

15 x Pullups

200m Run

Score = number of rounds + reps with barbell

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