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Sat 13th Feb

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Sat 13th Feb

Sat 13th Feb

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CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Clean and Jerk (2 – 2 – 2 – 2 – 2)

Metcon

B: CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#
Power Cleans M-65kg, L-45kg

Wall Ball M- 9kg to 10′, L- 6kg to 9′

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