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Sat 12 Nov

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Sat 12 Nov

Sat 12 Nov

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CrossFit 3000 South Melbourne – CrossFit

Metcon (Time)

Game Time – For Time:

10 x Hang Squat Clean (42.5/30kg)

15 x Ring Push Ups

30 x Pull-ups

400m run

21 x Thrusters

800m run

21 x Thrusters

400m run

30 x Pull-ups

15 x Ring Push Ups

10 x Hang Squat Clean

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