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Sat 11 Nov

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Sat 11 Nov

Sat 11 Nov

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CrossFit 3000 South Melbourne – CrossFit

A1: Split Jerk (10 Min to work to a daily best Jerk)

or A2: Push Jerk (10 Min to work to a daily best Jerk)

B: The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles

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