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Sat 11 June

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Sat 11 June

Sat 11 June

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CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Split Jerk (2 – 2 – 2 – 2 – 2)

Metcon

B: Metcon (AMRAP – Reps)

B. 6 Rounds for max reps:

Against a 90 second clock complete:

10 x Pullups

5 x Power Cleans @ 60/40kg (Rx+ 80/55kg)

then, Max DU in remaining time.

Rest 90 seconds between rounds.

Score is total number of DU.

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