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Sat 11 Feb

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Sat 11 Feb

Sat 11 Feb

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CrossFit 3000 South Melbourne – CrossFit

A: Thruster (8 x Reps, EMOM for 5 Mins)

Partner/Team WOD

B: Metcon (Time)

4 RFT of:

400m Run

6 x Rope climbs to 15′

24 x Front Squat @ 80/55kg

Split work evenly (Both Run)

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