82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 |
 info@CrossFit3000.com
 |
 +61 401 015 711
 

Sat 11 Aug

Home
WOD
Sat 11 Aug

Sat 11 Aug

By There are no tags 0 comments

CrossFit 3000 South Melbourne – CrossFit

A: Power Clean (10 Mins to build to a heavy Double)

B: Harper (AMRAP – Rounds)

23-Minute AMRAP of:

9 Chest-To-Bar Pull-Ups

15 Power Cleans, 135#

21 Air Squats

400m Run with 45# plate
In honor of Brad Harper, Phoenix Firefighter of Peoria, Arizona
To learn more about Harper click here

There are no comments yet, but you can be the first



Comments are closed.