82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 |
 info@CrossFit3000.com
 |
 +61 401 015 711
 

Sat 10 Jun

Home
WOD
Sat 10 Jun

Sat 10 Jun

By There are no tags 0 comments

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

5 RFT of:

9 x Power Cleans (75/50kg)

15 x Burpees

21 x Air Squats

200 m Run

**18 min Time Cap**

Rest 3 mins then,

B: Metcon (Time)

15 – 12 – 9 reps for time of:

T2B

Deadlifts (100/75kg)

400m run at end of each round

**15 min Time Cap**

There are no comments yet, but you can be the first



Comments are closed.