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OPEN PREP 2020 – HSPU

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OPEN PREP 2020 - HSPU

OPEN PREP 2020 – HSPU

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CrossFit 3000 South Melbourne – Gymnastics

ACTIVATION/STRENGTH

A) Unilateral Press w. Iso Hold

4×12

*60s Plank hold after each set*

B) Tuck Ups

3×8

*30s Hollow Hold after each set*

C) 5min EMOM

3-5 Handstand Lowers *3sec to lower*

SKILLS

Kipping HSPU Drills

FINISHER

Accumilate 100m or Scorpion kicks/HSW

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