NEW CYCLE WEEK 1 OF 8
CrossFit 3000 South Melbourne – Olympic Lifting
The main focus this cycle will be overhead strength.
The program for the Thursday’s & Sunday’s session will be available the Monday of that week.
A: Snatch Balance (2-2-2-2-2)
Work on timing of the feet shifting to squat position simultaneously with locking out elbows and punching under.
B: Push Press/Split Jerk Complex (2 x Push Press + 1 x Split Jerk (5 Sets))
Focus on complete leg drive and extension.