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NEW CYCLE WEEK 1 OF 8

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NEW CYCLE WEEK 1 OF 8

NEW CYCLE WEEK 1 OF 8

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CrossFit 3000 South Melbourne – Olympic Lifting

A: SNATCH + OVERHEAD SQUAT at 70% (Complete 6 Sets)

Emphasis on locking shoulders down and squeezing upper back

B: Clean + Front Squat + Jerk (5 Sets at 80% of Best Clean & Jerk)

C: Clean Pull (5 x 4 at 90%)

D: MID-LINE WORK (5 Sets)

15 x Hanging Knee Raises Superset with

15 x Sit Ups with Straight Legs & Plate Overhead

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