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Monday – M

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Monday - M

Monday – M

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CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Distance)

Row
5 x 45s Row Efforts

Rest 90s between efforts.

B: Metcon (Time)

5 RFT of:
1 x Power Clean

1 x Hang Squat Clean

1 x Squat Clean

C: Metcon (AMRAP – Rounds and Reps)

7min AMRAP
30 x Double-unders

10 x Front/Overhead squats

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