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Monday 8th October

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Monday 8th October

Monday 8th October

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CrossFit 3000 South Melbourne – CrossFit

A: Power Clean (10 Mins to work to a Heavy Double)

B: Metcon (Time)

For time:

100 x Double Unders

15 x Power Cleans

100 x Double Unders

12 x Power Cleans

100 x Double Unders

9 x Power Clean

**14 Min Time Cap**

C: Metcon (Time)

3 RFT of:

10 x Wall Ball

10 x Hang Power Cleans

10 x Over Bar Burpees

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