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Monday 6th June

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Monday 6th June

Monday 6th June

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Announcements

Monday 11th June – 8 & 9am WODs only due to Public Holiday

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 12 Mins of:

30 x Double Unders

30 x Abmat Sit-Ups

10 x C2B Pull-Ups

B: Back Squat (5 x 5 @ 85% of 5RM)

Complete 10 x T2B b/w each set

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