82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 |
 info@CrossFit3000.com
 |
 +61 401 015 711
 

Monday 5th Nov

Home
WOD
Monday 5th Nov

Monday 5th Nov

By There are no tags 0 comments

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Calories)

For total Calories

Row 5 x 60s Intervals

**Rest 2 mins b/w efforts**

B: Metcon (Time)

For time:

1000m Row

Directly into…

3 Rounds of:

15 x Power Cleans

12 x Over Bar Burpees

9 x Push Jerks

There are no comments yet, but you can be the first



Comments are closed.