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Monday 4th March

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Monday 4th March

Monday 4th March

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CrossFit 3000 South Melbourne – CrossFit

A: Front Squat

5 – 5 – 3 – 3 – 2 – 2

B: Metcon (Time)

3 RFT
200m Run

21 x Burpees

9 x Squat Cleans

*rest 3 mins, then:

C: Metcon (Time)

21 – 15 – 9
Ring Rows (RX+ feet on box)

Hang DB Snatch

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