Monday 3rd March
A. Power Snatch:
15 Minutes to practice or work to moderate double (not more than 60-70% of your 1RM).
B. CrossFit Games Open WOD 14.1:
Complete as many rounds and reps as possible in 10 minutes of:
30 x Double-Unders
15 x Power Snatches (35/25kg)
Power Snatch can be scaled to Power Cleans and Press/Jerk for those with poor shoulder mobility.
For those who did Open WOD 14.1 on Saturday, or for those that missed Saturday’s Challenge Re-Test, you will be doing that instead.
A. 20 Mins to find:
1RM Back Squat
50 x Thrusters (20/15kg)
30 x Pull-ups