Monday 26th Nov
CrossFit 3000 South Melbourne – CrossFit
A: Metcon (Time)
‘Wade’ – For time:
Run 1,200 meters
Then, 4 rounds of:
12 x Strict Pull-ups
9 x Strict Ring Dips
6 x Strict HSPU
Then, run 1,200 meters
**If you want to wear a vest – go for it**
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