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Monday 24th Dec

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Monday 24th Dec

Monday 24th Dec

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CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

For time:

Run 800 meters

Then, 10 rounds of the couplet:

   10 Strict HSPU

   10 Pistols

Then, run 800 meters

or B: Eva (Time)

5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups
**45 min Time Cap**

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