Monday 18th June
CrossFit 3000 South Melbourne – CrossFit
A: Deadlift (3 x 3 @ 95% of 3RM)
5 x Strict Ring Dips b/w all sets (including warm-up sets)
B: Metcon (8 Rounds for distance)
8 x 30s Max Effort Row for Metres
Rest 60s between efforts
5 x Strict Ring Dips b/w all sets (including warm-up sets)
8 x 30s Max Effort Row for Metres
Rest 60s between efforts
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