82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 |
 info@CrossFit3000.com
 |
 +61 401 015 711
 

Monday 17th Dec

Home
WOD
Monday 17th Dec

Monday 17th Dec

By There are no tags 0 comments

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (No Measure)

Front Rack & Overhead Mobility

B: The SF Crippler 2.0 (Time)

30 x Front Squats

Row 500m

30 x S2OH @ 70% of FSqt

Row 500m

C: Tabata Push-Ups (AMRAP – Reps)

Tabata Push Ups (for total reps)

There are no comments yet, but you can be the first



Comments are closed.