Monday 15th April
Easter – This year we will be closing over Easter. Our last class will be 6.15pm Thursday 18 April, re-opening for the 6am WOD on Tuesday 23rd April. We will post WODs that can be done at home to balance out the chocolate if you feel like getting a sweat on. If not, enjoy the break.
Anzac Day – 25 April – 8 & 9am WODs only!
CrossFit 3000 South Melbourne – CrossFit
A: Metcon (Time)
25/22 calorie row
40 x Double Unders, 20 x Burpees
20/17 calorie row
30 x Double Unders, 20 x Burpees
15/12 calorie row
20 x Double Unders, 20 x Burpees
10/7 calorie row
10 x Double Unders, 20 x Burpees
B: Metcon (AMRAP – Reps)
3-5 x Strict T2B
5-8 x Tempo Lying T2B (3sec lower)