Monday 12th Nov
CrossFit 3000 South Melbourne – CrossFit
A: Power Clean (2 – 2 – 2 – 2)
B: Metcon (Time)
For Time:
400m Run
21 x Hang Power Cleans
21 x Front Squats
400m Run
15 x Hang Power Cleans
15 x Front Squats
400m Run
9 x Hang Power Cleans
9 x Front Squats
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