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Monday 11th Feb

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Monday 11th Feb

Monday 11th Feb

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CrossFit 3000 South Melbourne – CrossFit

Metcon (Time)

A. In pairs, Row 3000/2000m for time.

**Partner holds plank when not on rower**

Metcon (AMRAP – Rounds and Reps)

B. Complete AMRAP in 15 minutes of:

5 x Hang Squat Cleans

10 x Burpees

15 x Wall balls

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