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Monday 10th Sep

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Monday 10th Sep

Monday 10th Sep

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CrossFit 3000 South Melbourne – CrossFit

A: Hang Power Clean (3 – 3 – 3 – 3)

B: Metcon (3 Rounds for reps)

B. Saved by the Barbell

3 rounds for max reps of:

1 minute of burpees

1 minute of wall-ball shots

1 minute of deadlifts

1 minute of med-ball sit-ups

1 minute of hang power cleans

Rest 1 minute b/w rounds

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