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Monday 10th Dec

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Monday 10th Dec

Monday 10th Dec

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CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

Partner Relay – In pairs complete:

4 x 400m (2 each)

4 x 200m (2 each)

B: Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 mins of:

7 x Power Clean

200m Run

Rest 3 mins, then

C: Metcon (AMRAP – Rounds and Reps)

AMRAP in 7 mins of:

10 x Deadlift

Run 200m

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