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Mon 9 Nov

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Mon 9 Nov

Mon 9 Nov

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CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Squat Snatch (5 x 2 @ 80%)

Metcon

B: Metcon (Time)

3 RFT of:

400m Run

21 x Russian KB @ 32/24kg

10 x Clusters @ 50/35kg

Finisher

C: Metcon (AMRAP – Reps)

Tabata Burpees to 6″ Target

**Score is total reps**

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