82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 |
 info@CrossFit3000.com
 |
 +61 401 015 711
 

Mon 8th Feb

Home
WOD
Mon 8th Feb

Mon 8th Feb

By There are no tags 0 comments

CrossFit 3000 South Melbourne – CrossFit

Gymnastics

A: Metcon (AMRAP – Reps)

E2MOM for 10 Mins (5 Sets)

Max Effort – C2B Pull-Ups

B: Metcon (No Measure)

3 Rounds for Quality of:

5 x P Bar Shoot-throughs

10 x Narrow Grip Pushups (no HR)

10 x Alternating Bulgarian Split Squat (5 each leg)

10 x Medium Width Pushups with HR at Bottom

6 x Turkish Get Ups (3 each arm)

C: Metcon (AMRAP – Reps)

Tabata Bottom to Bottom Squats

You may only rest in the bottom of the squat, during rounds and between

There are no comments yet, but you can be the first



Comments are closed.