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Mon 8 May

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Mon 8 May

Mon 8 May

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CrossFit 3000 South Melbourne – CrossFit

A: Push Press (3 – 3 – 3 – 3 – 3)

**3 second pause in the lock out**

B: Metcon (Time)

22 – 16 – 10 Reps for time of:

One Arm KB Push Press

Row (Cal)

2x Double Unders

C: Metcon (No Measure)

5 x 10 Alternating Pistols for quality

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