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Mon 7 Nov

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Mon 7 Nov

Mon 7 Nov

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CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Metcon (Weight)

12 Mins to build to a heavy triple of Shoulder to Overhead (from Rack or Floor)

Metcon

B: Viking Helen (Time)

3 RFT of:

400m Row

5 x Burpees

21 x KB Swings (24/16kg)

5 x Burpees

12 x Pull-ups

5 x Burpees

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