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Mon 7 Aug

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Mon 7 Aug

Mon 7 Aug

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CrossFit 3000 South Melbourne – CrossFit

A: Metcon (No Measure)

Skill Development – T2B or Bar Muscle Ups

**12 min cap**

B: Metcon (AMRAP – Reps)

E2MOM for 14 min complete:

8 x T2B (Rx+ 4 x BMU)

6 x Strict Press

Then, Max Box Jumps in remaining time until next round

**Score is total Box Jumps**

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