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Mon 6 Mar

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Mon 6 Mar

Mon 6 Mar

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CrossFit 3000 South Melbourne – CrossFit

A1: Metcon (5 Rounds for reps)

5 x Sets Max Reps Strict HSPU

A2: Metcon (5 Rounds for reps)

5 x Sets Max Reps Strict Pull-Ups

B: Metcon (Time)

5 RFT of:

2 x Wall Walks/10m HS Walk

10 x Ring Rows

14 x Sit-ups

14 x Alternating Pistols

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