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Mon 4th Feb

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Mon 4th Feb

Mon 4th Feb

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CrossFit 3000 South Melbourne – CrossFit

A: Metcon (No Measure)

EMOM for 10 Mins:

Odd: 30s of, or 30x Double Unders

Even: 30 x Abmat Sit Ups

Metcon (Time)

B. 4 RFT of:

Run 400 meters

50 x Squats (Rx+= 20/15kg BSqt)

Metcon (Time)

or C. For time:

12 x Muscle-ups

Run 800 meters

9 x Muscle-ups

Run 400 meters

6 x Muscle-ups

Run 200 meters

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