82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 |
 info@CrossFit3000.com
 |
 +61 401 015 711
 

Mon 4 May

Home
WOD
Mon 4 May

Mon 4 May

By There are no tags 0 comments

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: 30 Muscle-Ups (Time)

30 muscle-ups for time
Scale to 20 x Progressions for quality.

B: Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP of:

5 x HSPU

10 x Pistols (alternating)

5 x T2B

Weightlifting

C: Back Squat (8 – 6 – 6 – 6)

8 @ 60%

6 @ 70%

6 @ 75%

6 @ 80%

There are no comments yet, but you can be the first



Comments are closed.