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Mon 4 Jan

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Mon 4 Jan

Mon 4 Jan

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CrossFit 3000 South Melbourne – CrossFit

Conditioning

A: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 12 mins of:

5 x Strict HSPU

20 x DU

B: Metcon (Time)

4 Rounds for time of:

2 x Rope climbs to 15′

10 x T2B

10 x Box Jumps 30/24″

**15 Min Cap**

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