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Mon 31 Oct

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Mon 31 Oct

Mon 31 Oct

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CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Metcon (Weight)

5 Rds of:

1 x High Hang Power Snatch

1 x High Hang Snatch

1 x Hang Power Snatch

1 x Hang Snatch

Metcon

B: Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
Squat Clean weight is 61/43kg

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