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Mon 31 July

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Mon 31 July

Mon 31 July

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CrossFit 3000 South Melbourne – CrossFit

A: Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

B: Metcon (Time)

‘Di-aren’

15 – 12 – 9 – 6 – 3 reps for time of:

Deadlift

**10 x Wall Balls after each set**

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