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Mon 3 July

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Mon 3 July

Mon 3 July

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CrossFit 3000 South Melbourne – CrossFit

A: Metcon (4 Rounds for reps)

‘Bad Mama Jama’ – 5 rounds of:

1 min Front Squats

1 min Double Unders

1 min Hang Power Cleans

1 min Burpees

1 min Rest

**Score is lowest reps for each exercise in any round**
Pick a weight for FSqt and HPClean that will allow you to work for the whole minute!

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