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Mon 3 Apr

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Mon 3 Apr

Mon 3 Apr

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CrossFit 3000 South Melbourne – CrossFit

A: Metcon (No Measure)

Every 60s for 10 Rounds complete:

5 x Bench @ 50-60% Fast!

5 x Strict Pull-Ups (Rx+ = C2B)

B: Metcon (Time)

21 – 15 – 9 Reps for time of:

Front Squats (Rx+ = OHS)

Push-Ups

Burpees

C: Metcon (No Measure)

Air Squats – 10 x 10 with Perfect Form – No Rush!

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